Amount of nutrients in 100 g (grams) of Bread, cheese.
| Nutrient | Amount and Unit | Percentage |
Water
|
21.13 g
|
21.13%
|
Energy (calorie)
|
408 kcal
|
|
Energy (joule)
|
1709 kJ
|
|
Protein
|
10.42 g
|
10.42%
|
Total lipid (fat)
|
20.83 g
|
20.83%
|
Ash
|
2.79 g
|
2.79%
|
Carbohydrate, by difference
|
44.83 g
|
44.83%
|
Fiber, total dietary
|
2.1 g
|
2.1%
|
Sugars, total
|
2.08 g
|
2.08%
|
Calcium, Ca
|
90 mg
|
0.09%
|
Iron, Fe
|
2.49 mg
|
|
Magnesium, Mg
|
17 mg
|
0.02%
|
Phosphorus, P
|
120 mg
|
0.12%
|
Potassium, K
|
84 mg
|
0.08%
|
Sodium, Na
|
750 mg
|
0.75%
|
Zinc, Zn
|
0.96 mg
|
|
Copper, Cu
|
0.086 mg
|
|
Manganese, Mn
|
0.366 mg
|
|
Selenium, Se
|
19.8 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.433 mg
|
|
Riboflavin
|
0.303 mg
|
|
Niacin
|
3.279 mg
|
|
Pantothenic acid
|
0.35 mg
|
|
Vitamin B-6
|
0.048 mg
|
|
Folate, total
|
107 µg
|
|
Folic acid
|
75 µg
|
|
Folate, food
|
32 µg
|
|
Folate, DFE
|
159 µg
|
|
Choline, total
|
8.5 mg
|
0.01%
|
Betaine
|
35.5 mg
|
0.04%
|
|
Vitamin B-12
|
0.24 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
24 µg
|
|
Retinol
|
23 µg
|
|
Carotene, beta
|
9 µg
|
|
Carotene, alpha
|
1 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
93 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
45 µg
|
|
Vitamin E (alpha-tocopherol)
|
1.49 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
|
Vitamin D
|
2 IU
|
|
Vitamin K (phylloquinone)
|
32.4 µg
|
|
Fatty acids, total saturated
|
6.25 g
|
6.25%
|
4:0 butanoic, butyric fatty acid
|
0.153 g
|
0.15%
|
6:0 hexanoic, caproic fatty acid
|
0.073 g
|
0.07%
|
8:0 octanoic, caprylic fatty acid
|
0.043 g
|
0.04%
|
10:0 decanoic, capric fatty acid
|
0.096 g
|
0.10%
|
12:0 dodecanoic, lauric fatty acid
|
0.111 g
|
0.11%
|
13:0 saturated fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.401 g
|
0.40%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
3.623 g
|
3.62%
|
17:0 heptadecanoic, margaric fatty acid
|
0.008 g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
1.485 g
|
1.48%
|
20:0 eicosanoic, arachidic fatty acid
|
0.086 g
|
0.09%
|
|
22:0 saturated fatty acid
|
0.087 g
|
0.09%
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
4.339 g
|
4.34%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.076 g
|
0.08%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
4.174 g
|
4.17%
|
20:1 eicosenoic, gadoleic
|
0.039 g
|
0.04%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
9.203 g
|
9.20%
|
|
18:2 undifferentiated
|
8.105 g
|
8.10%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
1.097 g
|
1.10%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
21:5 polyunsaturated fatty acid
|
0 g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
10 mg
|
0.01%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|